NO SPAM. NO PRESSURE. JUST CLARITY.
You’re not broken. You’re overloaded — by noise, conflicting advice, and systems not built for long-term vitality.
PrismLife is a calm, science-grounded approach to energy, hormones, food, and longevity — for people who want their health to keep up with their life.
Midlife Is Not Decline.
It’s a Design Window.
No. Absolutely not.
You’re not failing.
You’re overloaded — and navigating systems that were never designed to help you feel truly well.
You work out.
You try to eat well.
You care deeply about your health.
And yet… it feels harder than it should.
Somewhere between the Slack messages, the carpool threads, the school emails, aging parents,
career pressure, the mental load at home — and the endless stream of “wellness advice” telling
you to do more —
Your own health got cloudy.
Deprioritized.
And strangely… harder.
You’re not sick.
But you’re not fully you, either.
Your energy dips.
Your sleep feels off.
Your brain feels foggy.
Your digestion rebels.
Your moods shift.
Your body doesn’t bounce back the way it used to.
You quietly wonder:
“Is this just midlife? Is this what I’m supposed to accept?”
If this feels familiar… you’re in the right place.
This isn’t about discipline.
It’s about navigating a system designed to confuse — without a clear, personal way to take ownership of your health.
Here’s what no one explains clearly — especially to high-functioning, capable people:
The problem isn’t willpower.
It’s context.
A food system engineered for convenience, not health
A medical model built to treat disease, not preserve vitality
A wellness industry that contradicts itself weekly
Marketing that hides harmful ingredients behind “healthy” labels
Hormonal shifts that are real — and rarely explained well
A constant expectation to perform flawlessly in every role
No wonder health feels confusing.
No wonder “normal” labs don’t match how you feel.
No wonder midlife can feel like guessing.
The problem isn’t willpower.
It’s context.
A food system engineered for convenience, not health
A medical model built to treat disease, not preserve vitality
A wellness industry that contradicts itself weekly
Marketing that hides harmful ingredients behind “healthy” labels
Hormonal shifts that are real — and rarely explained well
A constant expectation to perform flawlessly in every role
No wonder health feels confusing.
No wonder “normal” labs don’t match how you feel.
No wonder midlife can feel like guessing.
IT'S NOT YOU. IT'S THE ENVIRONMENT YOU'RE IN.
Here's what no one tells women in midlife:
That future isn’t reserved for the lucky few.
It’s built — intentionally — starting in midlife.
And it starts the moment you stop outsourcing your health.
You want to be the person who:
➡ says yes to adventure well into her 60's, 70's and beyond
➡ travels, plays, laughs, and lives fully
➡ models vitality for her kids
➡ keeps her edge for decades to come
➡ doesn't drift, she designs
You want:
- mornings with real energy
- a sharp, reliable brain
- a body you trust
- balanced moods
- sleep that actually restores you
- health that supports your life — not limits it
This is who you're becoming.
You don't want to just feel “fine."
You want to feel clear, steady, strong, and deeply well.
Everything I create — whether it’s education, tools, experiences, or conversations — is built on these principles.
No extremes.
No fear-based tactics.
No perfection required.
Just clarity, ownership, and long-term thinking.
• Agency cannot be outsourced. Health cannot be deferred.
• Symptoms are signals — not failures.
• Food isn’t just calories; it’s information to your cells.
• The biggest threats to health are often the ones you don’t see.
• Hormones matter — especially in midlife.
• Waiting until you’re sick is the most expensive strategy of all.
• Symptoms are signals — not failures.
• Food isn’t just calories; it’s information to your cells.
• The biggest threats to health are often the ones you don’t see.
• Hormones matter — especially in midlife.
• Waiting until you’re sick is the most expensive strategy of all.
PrismLife exists to help people take ownership of their health in a world that makes that unnecessarily hard.
It’s grounded in a few core truths:
A different way to think about health.
Over time, this work may take different forms:
education, guided experiences, writing, small, curated groups, or something entirely new.
I’ll only build what truly helps.
This is not a program launch.
Being on the PrismLife list simply means:
• Early access to anything I release
• Clear, occasional insights that cut through health noise
• First invitations to future experiences (live or on-demand)
• A seat close to the thinking — without overwhelm or obligation
What you’ll receive.
“Two sessions in, I realized how much clarity I’d been missing.”
“I thought I was already healthy — this completely shifted my perspective.”
“I didn’t feel overwhelmed. I felt empowered.”
“This gave me language for what I’d been feeling for years.”
“Kristie has done the work. You can trust her.”
“I finally feel like I have a system.”
What people have said after working with me.
Midlife isn’t decline.
It’s a design window.
And you deserve to take your health back.
In my late 30s, after building and scaling 40 Orangetheory Fitness studios, I genuinely believed my health was dialed in.
But when I looked more closely — long before anything felt “wrong” — I discovered my “normal” labs weren’t actually optimal. They were early signs of dysfunction that would have gone completely unnoticed.
Then, at 41, Mayo Clinic told me I was in early menopause — and that nothing could be done.
I didn’t accept that.
Over the next seven years, I invested deeply in understanding functional medicine, hormones, gut health, longevity science, stress physiology, and the modern food system — working with top practitioners and testing everything on myself first.
I eventually realized I’d built the system I wish someone had given me sooner.
Now, I share that clarity so others don’t have to spend thousands of hours — or more than $200,000 — figuring it out alone.
But when I looked more closely — long before anything felt “wrong” — I discovered my “normal” labs weren’t actually optimal. They were early signs of dysfunction that would have gone completely unnoticed.
Then, at 41, Mayo Clinic told me I was in early menopause — and that nothing could be done.
I didn’t accept that.
Over the next seven years, I invested deeply in understanding functional medicine, hormones, gut health, longevity science, stress physiology, and the modern food system — working with top practitioners and testing everything on myself first.
I eventually realized I’d built the system I wish someone had given me sooner.
Now, I share that clarity so others don’t have to spend thousands of hours — or more than $200,000 — figuring it out alone.
I’m not a doctor — just a deeply curious former fitness CEO who went looking for optimal health and uncovered problems most people don’t see until much later.
MEET YOUR GUIDE.
HEALTH THAT KEEPS UP WITH YOUR LIFE.
(Men: a parallel track is coming — you can indicate interest at the same link.)